My common sleeping position…

My common sleeping position…

Position:

A Freefall sleeper lies on his front with his hands wrapped around the pillow, and his head turned to one side.

"freefaller-sleeping-position" -- I sleep like this most of the time πŸ™‚

Personality:

Freefallers are often gregarious and brash people, but they can be nervy and thin-skinned underneath. They don’t like criticism, or extreme situations.

Health:

It is recommended that you do not sleep on your abdomen. Sleeping facedown can exaggerate the arch at the base of your spine and cause strain. If you can’t sleep comfortably any other way, you should reduce the strain on your back by placing a pillow under your pelvis and lower abdomen. Use a pillow under your head if it doesn’t place too much strain on your back. If not, try sleeping without a pillow under your head. It is challenging to find just the right pillow firmness for Freefallers. However, this position may be helpful if you have degenerative disease or a herniated disk in the central portion of your spine.

Want to know know more?

Read more here:

http://www.end-your-sleep-deprivation.com/sleeping-positions.html

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